Evidence-Based Strategies for Self-Care During COVID-19  

It seems like everyone is talking about self-care in the wake of the COVID-19 crisis, but what does the evidence say about this often-misunderstood concept? The answer might surprise you. Dr. Francine Broder, Clinical Psychologist at the Beck Institute for Cognitive Behavior Therapy, explains how self-care is not one-size-fits-all and is most effective when it’s tied to your individual values. Dr. Broder will discuss how you can discover what’s most important to you and engage in activities that will help you find pleasure and meaning despite the current climate of fear and isolation. You’ll leave this webinar with a better understanding of how your thoughts, feelings and actions are all closely connected, and you’ll learn evidence-based strategies you can implement when you’re feeling helpless or out-of-control.

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SPEAKER 

Dr. Francine BroderClinical Psychologist @Beck InstituteFrancine Broder, PsyD, is a licensed clinical psychologist at the Beck Institute, providing psychotherapy to adults and older adolescents with a wide range of issues. In addition to her clinical work, Dr. Broder gives workshops on a range of topics related to the practice of cognitive behavior therapy and supervises other cognitive therapists. Dr. Broder earned her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine where she was the recipient of the award for Advocacy, Leadership and Service. Dr. Broder completed her pre-doctoral internship at the Philadelphia Veterans Affairs Medical Center and a post-doctoral residency at Beck Institute.