Bodymind Alliance Counseling & Consulting

Whether you’re struggling with sleep for the first time or you’ve been dealing with it for years – you are in the right place. I love to help clients discover consistent, quality sleep and rebuild daytime confidence.

I work with clients who are looking for real change in their sleep in a judgment-free space.

Often they’ve tried lots of other things that only worked in the short term and they’re ready for an approach that leads to a long lasting improvement in their sleep.

Together we will use a set of structured techniques and strategies to break old patterns and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism.
Click here to learn more about CBT-I.